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Ck_menu_dinner
Prep Time Menu_clock 35 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 4
(click on any link to see the recipe - remember, recipe yields are adjustable)
Banana Fruit Smoothie
Green Salad
Grilled Chicken Tacos with Roasted Red Pepper

Nutritional Information (per serving of the meal):
Calories: 691
Carbohydrates: 108g
Fat: 13g
Saturated Fat: 4g
Protein: 39g
Sodium: 426mg
% Calories from Fat: 17%
% Calories from Saturated Fat: 5%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Preheat the grill to high.
  • Roast and prepare the red pepper.
  • Turn the grill down to medium-high and grill the chicken. Transfer to a cutting board and allow to cool.
  • Warm the tortillas on the grill. In the meantime, make the salad.
  • Peel and cut the roasted pepper. Cut the chicken into strips. Sprinkle the pepper and chicken with lime juice.
  • Fill the tortillas and enjoy!
  • whip up a smoothie for dessert!
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
4 small bananas : (Banana Fruit Smoothie)
2 tablespoons cilantro, leaves : (Grilled Chicken Tacos with Roasted Red Pepper)
1` jalapeño chili pepper, seeded and minced, optional : (Grilled Chicken Tacos with Roasted Red Pepper)
1 1/2 cups shredded lettuce : (Grilled Chicken Tacos with Roasted Red Pepper)
2 tablespoons fresh lime juice : (Grilled Chicken Tacos with Roasted Red Pepper)
2 limes, cut into wedges : (Grilled Chicken Tacos with Roasted Red Pepper)
4 cups mesclun, (green salad mix), about 4 handfuls : (Green Salad)
1 cup orange juice : (Banana Fruit Smoothie)
1 red pepper : (Grilled Chicken Tacos with Roasted Red Pepper)
2 teaspoons finely chopped shallots : (Green Salad)
2 large tomatoes, seeded and diced : (Grilled Chicken Tacos with Roasted Red Pepper)
meat, poultry & seafood
2 large boneless, skinless chicken breasts, about 6 to 8 ounces each : (Grilled Chicken Tacos with Roasted Red Pepper)
eggs, dairy & soy
2 cups plain low-fat yogurt : (Banana Fruit Smoothie)
1/2 cup non-fat sour cream : (Grilled Chicken Tacos with Roasted Red Pepper)
bread & bakery
8 corn tortillas : (Grilled Chicken Tacos with Roasted Red Pepper)
spices & seasonings
freshly ground black pepper : (Green Salad)
freshly ground black pepper : (Grilled Chicken Tacos with Roasted Red Pepper)
staples
1 tablespoon canola oil : (Grilled Chicken Tacos with Roasted Red Pepper)
1 teaspoon honey, (optional) : (Banana Fruit Smoothie)
1 1/2 tablespoons rice vinegar, (seasoned variety) : (Green Salad)
salt, to taste : (Grilled Chicken Tacos with Roasted Red Pepper)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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