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Prep Time Menu_clock 35 minutes
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Menu for Day 4
(click on any link to see the recipe - remember, recipe yields are adjustable)
Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing
Whole grain bread from the bakery

Nutritional Information (per serving of the meal):
Calories: 498
Carbohydrates: 58g
Fat: 11g
Saturated Fat: 5g
Protein: 42g
Sodium: 962mg
% Calories from Fat: 20%
% Calories from Saturated Fat: 9%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Mix the ingredients for the marinade and set aside.
  • Prepare the dressing and refrigerate.
  • Preheat the grill.
  • While the chicken is cooking, clean and cut the vegetables for the salad.
  • When the chicken is finished, allow to cool, then slice and mix into the salad.
  • Serve a slice of Whole Grain bread with the salad.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
8 small beets, boiled, peeled and cut into wedges : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
2 tablespoons chopped fresh cilantro, leaves : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
1 medium cucumber, peeled and sliced : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
1 clove garlic, minced : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
juice and zest of 1 lemon : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
1 tablespoon fresh lemon juice : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
8 cups mixed baby greens : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
4 small red Bliss potatoes, boiled and cut into wedges : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
1 shallot, minced : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
meat, poultry & seafood
4 skinless, boneless chicken breasts, about 4 to 6 ounces each : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
eggs, dairy & soy
1/2 cup crumbled feta cheese : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
2 cup non-fat yogurt : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing,Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
bread & bakery
1 loaf French bread slices : (Whole grain bread from the bakery)
spices & seasonings
freshly ground black pepper : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
staples
1 teaspoon Dijon mustard : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
2 tablespoons honey : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
1 tablespoon olive oil : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
salt, to taste : (Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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