Menu for Day 4
(click on any link to see the recipe - remember, recipe yields are adjustable)
Nutritional Information (per serving of the meal):
Saturated Fat: 1g
% Calories from Fat: 17%
% Calories from Saturated Fat: 2%
PREP NOTES: These tips help you get dinner on the table in 30 minutes.
- Bread and prepare the chicken.
- While the rice is cooking, begin sauteing the chicken breasts.
- Once the chicken is finished, make the sauce in the same saucepan.
- Serve the chicken over the rice.
- Enjoy fresh, ripe pears for dessert.