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Prep Time Menu_clock 55 minutes
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Menu for Day 4
(click on any link to see the recipe - remember, recipe yields are adjustable)
Butternut Squash Soup with Caramelized Onions and Apples
rosemary focaccia from the bakery
apples
Baby Spinach Salad with Sherry Vinaigrette

Nutritional Information (per serving of the meal):
Calories: 375
Carbohydrates: 69g
Fat: 10g
Saturated Fat: 1g
Protein: 7g
Sodium: 689mg
% Calories from Fat: 24%
% Calories from Saturated Fat: 2%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Clean and prepare the vegetables for the soup.
  • Once the soup is simmering, begin sauteing the apple and onions.
  • When the soup is nearly finished, prepare the spinach salad and slice the bread.
  • Serve the fresh apples for dessert.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
1 Granny Smith apple , : (Butternut Squash Soup with Caramelized Onions and Apples)
4 apples : (apples)
4 cups butternut squash, : (Butternut Squash Soup with Caramelized Onions and Apples)
1 carrot, : (Butternut Squash Soup with Caramelized Onions and Apples)
1 rib of celery, : (Butternut Squash Soup with Caramelized Onions and Apples)
6 sprigs fresh dill, : (Butternut Squash Soup with Caramelized Onions and Apples)
3 cloves garlic, : (Butternut Squash Soup with Caramelized Onions and Apples)
1 onion, : (Butternut Squash Soup with Caramelized Onions and Apples)
1 shallot, finely diced : (Baby Spinach Salad with Sherry Vinaigrette)
1 pound baby spinach, washed and stems removed : (Baby Spinach Salad with Sherry Vinaigrette)
eggs, dairy & soy
2 tablespoons non-fat yogurt : (Butternut Squash Soup with Caramelized Onions and Apples)
canned & dried goods
1 quart low-sodium vegetable stock, or water, more maybe needed : (Butternut Squash Soup with Caramelized Onions and Apples)
spices & seasonings
1 tablespoon curry powder : (Butternut Squash Soup with Caramelized Onions and Apples)
1 tablespoon fresh oregano, : (Butternut Squash Soup with Caramelized Onions and Apples)
salt and pepper, to taste : (Butternut Squash Soup with Caramelized Onions and Apples,Baby Spinach Salad with Sherry Vinaigrette)
other
1 piece rosemary focaccia from the bakery, rosemary focaccia : (rosemary focaccia from the bakery)
staples
2 tablespoons extra virgin olive oil : (Baby Spinach Salad with Sherry Vinaigrette)
2 tablespoons maple syrup : (Baby Spinach Salad with Sherry Vinaigrette)
1 teaspoon olive oil : (Butternut Squash Soup with Caramelized Onions and Apples)
4 tablespoons sherry vinegar : (Baby Spinach Salad with Sherry Vinaigrette)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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