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Ck_menu_dinner
Prep Time Menu_clock 35 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 4
(click on any link to see the recipe - remember, recipe yields are adjustable)
Traditional Applesauce
Grilled Chicken with Maple-Pecan Glaze
Broccoli Sauté with Orange Zest and Almonds

Nutritional Information (per serving of the meal):
Calories: 425
Carbohydrates: 48g
Fat: 11g
Saturated Fat: 1g
Protein: 36g
Sodium: 487mg
% Calories from Fat: 23%
% Calories from Saturated Fat: 2%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Peel and core the apples and cut them into chunks. Put the apples and remaining applesauce ingredients in a large pot and begin cooking.
  • Prepare the glaze for the chicken.
  • Saute the broccoli and begin grilling the chicken.
  • Serve the chicken with the maple-pecan glaze drizzled on top, and the broccoli and applesauce on the side.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
2 cups apples, peeled, cored and cut into chunks : (Traditional Applesauce)
4 cups broccoli florets : (Broccoli Sauté with Orange Zest and Almonds)
1 teaspoon crushed garlic : (Broccoli Sauté with Orange Zest and Almonds)
2 1/2 teaspoons lemon juice : (Traditional Applesauce)
meat, poultry & seafood
4 skinless, boneless chicken breasts, 3 to 4 oz. each : (Grilled Chicken with Maple-Pecan Glaze)
spices & seasonings
freshly ground black pepper : (Broccoli Sauté with Orange Zest and Almonds)
cinnamon, to taste (optional) : (Traditional Applesauce)
nutmeg, to taste (optional) : (Traditional Applesauce)
2 teaspoons orange zest : (Broccoli Sauté with Orange Zest and Almonds)
salt and pepper : (Grilled Chicken with Maple-Pecan Glaze)
white pepper, to taste : (Grilled Chicken with Maple-Pecan Glaze)
snacks & nuts
1 tablespoon toasted, slivered almonds : (Broccoli Sauté with Orange Zest and Almonds)
2 tablespoons diced pecans, toasted : (Grilled Chicken with Maple-Pecan Glaze)
staples
2 tablespoons apple cider vinegar : (Grilled Chicken with Maple-Pecan Glaze)
3 tablespoons honey : (Traditional Applesauce)
1/4 cup maple syrup : (Grilled Chicken with Maple-Pecan Glaze)
3 tablespoon olive oil : (Grilled Chicken with Maple-Pecan Glaze,Broccoli Sauté with Orange Zest and Almonds)
salt, to taste : (Grilled Chicken with Maple-Pecan Glaze)
salt, to taste : (Broccoli Sauté with Orange Zest and Almonds)
2 tablespoons sugar : (Grilled Chicken with Maple-Pecan Glaze)
1/3 cup water : (Traditional Applesauce)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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