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Prep Time Menu_clock 55 minutes
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Menu for Day 4
(click on any link to see the recipe - remember, recipe yields are adjustable)
Spiced Pumpkin Bread
Sautéed Brussels Sprouts with Toasted Almonds
Chicken Cutlets with Portobello Mushrooms and Asiago

Nutritional Information (per serving of the meal):
Calories: 571
Carbohydrates: 35g
Fat: 21g
Saturated Fat: 9g
Protein: 56g
Sodium: 748mg
% Calories from Fat: 33%
% Calories from Saturated Fat: 14%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Preheat the oven for the pumpkin bread.
  • Mix the ingredients for the bread and place in the oven to bake.
  • While the bread is baking, prepare the chicken and Brussels sprouts.
  • Enjoy the chicken with Brussels sprouts on the side and have a slice of warm pumpkin bread for dessert.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
4 cups Brussels sprouts : (Sautéed Brussels Sprouts with Toasted Almonds)
1 teaspoon crushed garlic : (Sautéed Brussels Sprouts with Toasted Almonds)
1 teaspoon freshly grated ginger, root : (Spiced Pumpkin Bread)
8 ounces portobello mushrooms, sliced : (Chicken Cutlets with Portobello Mushrooms and Asiago)
1 cup canned pumpkin, puree : (Spiced Pumpkin Bread)
meat, poultry & seafood
4 boneless, skinless chicken breasts, cut into thin cutlets : (Chicken Cutlets with Portobello Mushrooms and Asiago)
eggs, dairy & soy
1/2 cup low-fat buttermilk : (Spiced Pumpkin Bread)
3/4 cup freshly grated Asiago cheese : (Chicken Cutlets with Portobello Mushrooms and Asiago)
2 large eggs : (Spiced Pumpkin Bread)
canned & dried goods
2/3 cup low-sodium chicken broth : (Chicken Cutlets with Portobello Mushrooms and Asiago)
baking supplies
nonstick cooking spray : (Spiced Pumpkin Bread)
spices & seasonings
1/2 teaspoon allspice : (Spiced Pumpkin Bread)
freshly ground black pepper : (Sautéed Brussels Sprouts with Toasted Almonds)
1/2 teaspoon ground cinnamon : (Spiced Pumpkin Bread)
freshly ground black pepper : (Chicken Cutlets with Portobello Mushrooms and Asiago)
1/2 teaspoon ground nutmeg : (Spiced Pumpkin Bread)
snacks & nuts
2 tablespoons toasted, slivered almonds : (Sautéed Brussels Sprouts with Toasted Almonds)
staples
2 teaspoons baking powder : (Spiced Pumpkin Bread)
1/2 teaspoon baking soda : (Spiced Pumpkin Bread)
1 cup brown sugar, firmly packed : (Spiced Pumpkin Bread)
1/2 cup butter, unsalted : (Spiced Pumpkin Bread)
2 cups flour : (Spiced Pumpkin Bread,Chicken Cutlets with Portobello Mushrooms and Asiago)
2 tablespoon olive oil : (Sautéed Brussels Sprouts with Toasted Almonds,Chicken Cutlets with Portobello Mushrooms and Asiago)
salt, to taste : (Sautéed Brussels Sprouts with Toasted Almonds)
1 teaspoon salt : (Spiced Pumpkin Bread,Chicken Cutlets with Portobello Mushrooms and Asiago)
1/3 cup dry white wine : (Chicken Cutlets with Portobello Mushrooms and Asiago)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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