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Ck_menu_dinner
Prep Time Menu_clock 35 minutes
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Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
Sautéed Green Beans
Della Rice
almond biscotti
Lemon-Basil Stuffed Chicken Breasts

Nutritional Information (per serving of the meal):
Calories: 544
Carbohydrates: 64g
Fat: 14g
Saturated Fat: 3g
Protein: 38g
Sodium: 392mg
% Calories from Fat: 23%
% Calories from Saturated Fat: 5%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Start cooking the rice on top of the stove.
  • While the rice is cooking, prepare the stuffed chicken breasts and the green beans.
  • While the rice finishes cooking, reduce the sauce for the chicken breasts.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
2 tablespoons chopped, fresh basil : (Lemon-Basil Stuffed Chicken Breasts)
1 pound green beans, or haricot vert : (Sautéed Green Beans)
1 lemon, cut into 8 slices : (Lemon-Basil Stuffed Chicken Breasts)
1/2 cup chopped spinach : (Lemon-Basil Stuffed Chicken Breasts)
meat, poultry & seafood
4 boneless, skinless chicken breasts, about 4 ounces each : (Lemon-Basil Stuffed Chicken Breasts)
canned & dried goods
3/4 cup low-sodium chicken broth : (Lemon-Basil Stuffed Chicken Breasts)
bread & bakery
4 almond biscotti : (almond biscotti)
spices & seasonings
freshly ground black pepper : (Sautéed Green Beans,Della Rice)
staples
1/4 cup balsamic vinegar : (Lemon-Basil Stuffed Chicken Breasts)
3 teaspoons olive oil : (Sautéed Green Beans,Lemon-Basil Stuffed Chicken Breasts)
1 cup Della rice : (Della Rice)
salt, to taste : (Sautéed Green Beans,Della Rice)
1 1/4 cups water : (Della Rice)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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