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Ck_menu_dinner
Prep Time Menu_clock 30 minutes
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Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
French Bread from the bakery
Black Bean Soup with Avocado Salsa
Mesclun Salad
medium pear

Nutritional Information (per serving of the meal):
Calories: 621
Carbohydrates: 104g
Fat: 13g
Saturated Fat: 2g
Protein: 27g
Sodium: 484mg
% Calories from Fat: 19%
% Calories from Saturated Fat: 3%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Save time and buy canned black beans to replace the dried beans in the soup recipe.
  • Prepare the avocado salsa and refrigerate until needed
  • Start preparing the soup using the canned beans in step # 1 and simmering the bean and onion mixture for only 20-30 minutes in step # 4.
  • While the soup is simmering, prepare the green salad and slice the bread
  • Rinse and slice the pears for dessert.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
2 avocados, chopped small : (Black Bean Soup with Avocado Salsa)
2 tablespoons chopped cilantro : (Black Bean Soup with Avocado Salsa)
6 cloves garlic, chopped : (Black Bean Soup with Avocado Salsa)
3 tablespoons lemon juice : (Black Bean Soup with Avocado Salsa)
4 cups mesclun, (green salad mix), about 4 handfuls : (Mesclun Salad)
2 large onions, diced, about 3 cups : (Black Bean Soup with Avocado Salsa)
1 whole pear : (medium pear)
2 tablespoons finely minced red onion : (Black Bean Soup with Avocado Salsa)
2 teaspoons finely chopped shallots : (Mesclun Salad)
1 cup peeled, seeded and diced tomatoes : (Black Bean Soup with Avocado Salsa)
meat, poultry & seafood
2 slices Canadian bacon : (Black Bean Soup with Avocado Salsa)
canned & dried goods
4 cups black beans, soaked overnight in water to cover : (Black Bean Soup with Avocado Salsa)
9 cups water or chicken stock : (Black Bean Soup with Avocado Salsa)
bread & bakery
1 loaf French bread slices : (French Bread from the bakery)
spices & seasonings
freshly ground black pepper : (Mesclun Salad)
1 teaspoon ground cinnamon : (Black Bean Soup with Avocado Salsa)
1/4 teaspoon ground cloves : (Black Bean Soup with Avocado Salsa)
freshly ground black pepper : (Black Bean Soup with Avocado Salsa)
1 tablespoon ground cumin : (Black Bean Soup with Avocado Salsa)
2 minced serrano chili peppers, or to taste : (Black Bean Soup with Avocado Salsa)
staples
5 tablespoons olive oil : (Black Bean Soup with Avocado Salsa,Black Bean Soup with Avocado Salsa)
1 1/2 tablespoons rice vinegar, (seasoned variety) : (Mesclun Salad)
salt, to taste : (Black Bean Soup with Avocado Salsa)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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