Prep Time Menu_clock 40 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
non-fat frozen yogurt
Baby Spinach Salad with Sherry Vinaigrette
Mustard and Horseradish Mashed Potatoes
Simply Grilled Sirloin Steaks

Nutritional Information (per serving of the meal):
Calories: 439
Carbohydrates: 50g
Fat: 11g
Saturated Fat: 4g
Protein: 39g
Sodium: 976mg
% Calories from Fat: 23%
% Calories from Saturated Fat: 8%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Preheat the grill.
  • Clean and cut the potatoes and place in a pot of water to cook.
  • While the steaks are grilling, prepare the spinach salad.
  • Add the remaining ingredients to the potatoes and mash them.
  • Allow the steaks to rest for a few minutes and then serve them with the potatoes and the spinach salad.
  • Enjoy frozen yogurt for dessert.
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
3 large potatoes, (Idaho or russet) : (Mustard and Horseradish Mashed Potatoes)
1 shallot, finely diced : (Baby Spinach Salad with Sherry Vinaigrette)
1 pound baby spinach, washed and stems removed : (Baby Spinach Salad with Sherry Vinaigrette)
meat, poultry & seafood
4 top sirloin steaks, about 4 ounces each : (Simply Grilled Sirloin Steaks)
eggs, dairy & soy
1/2 cup nonfat frozen yogurt : (non-fat frozen yogurt)
canned & dried goods
about 2/3 cup Basic Chicken Stock, (see recipe), or low-sodium canned : (Mustard and Horseradish Mashed Potatoes)
spices & seasonings
freshly ground black pepper : (Mustard and Horseradish Mashed Potatoes)
freshly ground black pepper : (Simply Grilled Sirloin Steaks)
salt and pepper, to taste : (Baby Spinach Salad with Sherry Vinaigrette)
condiments & sauces
1 tablespoon prepared horseradish : (Mustard and Horseradish Mashed Potatoes)
2 tablespoons Dijon mustard : (Mustard and Horseradish Mashed Potatoes)
2 tablespoons extra virgin olive oil : (Baby Spinach Salad with Sherry Vinaigrette)
2 tablespoons maple syrup : (Baby Spinach Salad with Sherry Vinaigrette)
salt, to taste : (Mustard and Horseradish Mashed Potatoes,Simply Grilled Sirloin Steaks)
4 tablespoons sherry vinegar : (Baby Spinach Salad with Sherry Vinaigrette)
Select your ingredients and click the "printer friendly" button to receive your shopping list.

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