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Ck_menu_dinner
Prep Time Menu_clock 50 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
Roasted Root Vegetables
Chicken Chowder
non-fat frozen yogurt

Nutritional Information (per serving of the meal):
Calories: 492
Carbohydrates: 75g
Fat: 10g
Saturated Fat: 3g
Protein: 31g
Sodium: 404mg
% Calories from Fat: 18%
% Calories from Saturated Fat: 5%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Clean and prepare all the vegetables.
  • Preheat oven to 350F and season the root vegetables.
  • Begin combining the ingredients for the soup.
  • While the vegetables are roasting, add the remaining ingredients to the soup and allow to simmer.
  • Enjoy your favorite non-fat frozen yogurt for dessert.
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Ck_menu_list
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
1/2 cup chopped celery : (Chicken Chowder)
1 teaspoon chopped, fresh dill : (Chicken Chowder)
1/2 cup chopped onion : (Chicken Chowder)
1 red pepper, diced : (Chicken Chowder)
6 small red potatoes : (Chicken Chowder)
1 1/2 pounds assorted root vegetables, such as parsnips, carrots and beets : (Roasted Root Vegetables)
meat, poultry & seafood
1 slice uncooked bacon, diced : (Chicken Chowder)
1 pound boneless, skinless chicken breasts, cut into 1/2" pieces : (Chicken Chowder)
eggs, dairy & soy
2 cups reduced fat (2%) milk : (Chicken Chowder)
1/2 cup nonfat frozen yogurt : (non-fat frozen yogurt)
canned & dried goods
1 1/2 cups low-sodium chicken or vegetable broth : (Chicken Chowder)
spices & seasonings
1 bay leaf : (Chicken Chowder)
freshly ground black pepper : (Roasted Root Vegetables)
1 sprig fresh thyme : (Chicken Chowder)
staples
2 tablespoons olive oil : (Roasted Root Vegetables)
salt, to taste : (Roasted Root Vegetables)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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