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Prep Time Menu_clock 35 minutes
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Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
Smoked Chicken and Black Bean Soup
Baby Spinach Salad with Sherry Vinaigrette
tortilla chips, baked
ginger snaps

Nutritional Information (per serving of the meal):
Calories: 546
Carbohydrates: 41g
Fat: 14g
Saturated Fat: 3g
Protein: 31g
Sodium: 755mg
% Calories from Fat: 23%
% Calories from Saturated Fat: 5%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • Save time and use canned beans instead of the dried beans for the soup.
  • Start preparing the black bean soup. For step 3, add the canned beans instead of the dried beans and in step 4, simmer for only 10-15 minutes.
  • While the soup is simmering in step 4, cut up the smoked chicken and prepare the salad.
  • Serve the soup with the salad and tortilla chips. After dinner enjoy ginger snaps for dessert.
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Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
2 cups dried black turtle beans, soaked : (Smoked Chicken and Black Bean Soup)
1/2 cup diced celery : (Smoked Chicken and Black Bean Soup)
1 tablespoon chopped cilantro, leaves : (Smoked Chicken and Black Bean Soup)
2 tablespoons finely chopped cilantro , stems : (Smoked Chicken and Black Bean Soup)
1 clove garlic, minced : (Smoked Chicken and Black Bean Soup)
1/2 cup diced green pepper : (Smoked Chicken and Black Bean Soup)
1 tablespoon minced jalapeño chili pepper : (Smoked Chicken and Black Bean Soup)
1 cup diced onion : (Smoked Chicken and Black Bean Soup)
1 shallot, finely diced : (Baby Spinach Salad with Sherry Vinaigrette)
1 pound baby spinach, washed and stems removed : (Baby Spinach Salad with Sherry Vinaigrette)
meat, poultry & seafood
1 strip bacon, diced : (Smoked Chicken and Black Bean Soup)
2 whole boneless smoked chicken breasts, grilled : (Smoked Chicken and Black Bean Soup)
canned & dried goods
6 cups low-sodium canned chicken or vegetable broth : (Smoked Chicken and Black Bean Soup)
spices & seasonings
1 bay leaf : (Smoked Chicken and Black Bean Soup)
freshly ground black pepper : (Smoked Chicken and Black Bean Soup)
salt and pepper, to taste : (Baby Spinach Salad with Sherry Vinaigrette)
snacks & nuts
4 ounces blue corn tortilla chips, baked : (tortilla chips, baked)
other
2 ginger snaps ginger snaps : (ginger snaps)
staples
2 tablespoons extra virgin olive oil : (Baby Spinach Salad with Sherry Vinaigrette)
2 tablespoons maple syrup : (Baby Spinach Salad with Sherry Vinaigrette)
salt, to taste : (Smoked Chicken and Black Bean Soup)
4 tablespoons sherry vinegar : (Baby Spinach Salad with Sherry Vinaigrette)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
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