Advert_sidetag
 
Ck_menu_dinner
Prep Time Menu_clock 50 minutes
Ck_menu_getlist Ck_menu_seemenus
Menu for Day 5
(click on any link to see the recipe - remember, recipe yields are adjustable)
Sautéed Green Beans
Herbed Rice Pilaf
Pan-Roasted Lemon-Salmon Fillets
Lemon Bars

Nutritional Information (per serving of the meal):
Calories: 497
Carbohydrates: 52g
Fat: 16g
Saturated Fat: 3g
Protein: 41g
Sodium: 920mg
% Calories from Fat: 29%
% Calories from Saturated Fat: 5%

PREP NOTES: These tips help you get dinner on the table in 30 minutes.
  • While preheating the oven to 350ºF, mix the ingredients for the crust of the Lemon Bars and place in the oven to bake.
  • Start cooking the rice pilaf on the stove.
  • Season the salmon and begin cooking. Finish the pilaf in the oven.
  • Clean and saute the green beans. Finish the second half of the Lemon Bar recipe.
  • Serve the salmon with the rice pilaf and the green beans on the side.
Box_footer
 
Ck_menu_list
Below is a list of items you will need from the store. Uncheck any items you may already have and press the printer friendly button at the bottom of this page.
produce
1 pound green beans, or haricot vert : (Sautéed Green Beans)
1/4 cup freshly chopped herbs, (thyme, chives, sage or parsley) : (Herbed Rice Pilaf)
juice of 1 lemon : (Pan-Roasted Lemon-Salmon Fillets)
1/3 cup fresh lemon juice : (Lemon Bars)
1/2 cup finely chopped onions : (Herbed Rice Pilaf)
meat, poultry & seafood
4 6-ounce salmon fillets : (Pan-Roasted Lemon-Salmon Fillets)
eggs, dairy & soy
3 tablespoons unsalted butter, softened : (Lemon Bars)
3 large eggs : (Lemon Bars)
canned & dried goods
1 1/2 cups low-sodium vegetable stock, or water : (Herbed Rice Pilaf)
spices & seasonings
1 freshly ground black pepper : (Sautéed Green Beans,Herbed Rice Pilaf,Pan-Roasted Lemon-Salmon Fillets)
2 teaspoons grated lemon zest : (Lemon Bars)
staples
1/2 teaspoon baking powder : (Lemon Bars)
1 teaspoon butter, unsalted : (Herbed Rice Pilaf)
1 cup confectioners' sugar : (Lemon Bars,Lemon Bars)
1 cup converted rice : (Herbed Rice Pilaf)
4 tablespoons all-purpose flour : (Lemon Bars,Lemon Bars)
1 teaspoon kosher salt : (Pan-Roasted Lemon-Salmon Fillets)
3 teaspoons olive oil : (Sautéed Green Beans,Pan-Roasted Lemon-Salmon Fillets)
1 salt, to taste : (Sautéed Green Beans,Herbed Rice Pilaf,Lemon Bars)
3/4 cup granulated sugar : (Lemon Bars)
Select your ingredients and click the "printer friendly" button to receive your shopping list.
Box_footer
 

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit