Recipe Summary

Prep time: 10 mins
Cook time: 25 mins
Yield: 4 servings

This recipe is...

  • lower in carbs
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Pork with Honey-Balsamic Glaze

This recipe serves:  4
1/2 cup balsamic vinegar
3 tablespoons honey
1 tablespoon olive oil
1 tablespoon chopped rosemary
4 cloves garlic, minced
1 tablespoon Dijon mustard
salt and pepper, to taste
1 package pork tenderloin, about 2 pounds
1 tablespoon canola oil
rosemary branches for garnish
Cooking Instructions
1. Combine the balsamic vinegar, honey, olive oil, rosemary, garlic, mustard, salt and pepper in a small bowl and whisk, set aside.

2. Heat the oven to 350F.

3. Heat a medium skillet over medium-high heat. Add the canola oil and then add the pork. Brown on each side, seasoning with salt and pepper, about 3 to 4 minutes.

4. Transfer the pork to a shallow baking dish and pour the balsamic glaze on top. Roast the pork in the oven for 20 minutes, basting once or twice until the internal temperature reaches 150F. Remove from the oven and allow the pork to rest 20 minutes. Before slicing, check that the temperature has come up to 160F. (The pork will continue to cook after removing it from the oven). For more information visit our Cook It Safe Calculator .

5. Slice the pork and pour the glaze on top. Garnish with the rosemary branches and serve.

Serving Size: 2 slices with glaze

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 163
  • Carbohydrate
  • 19 g
  • Fat
  • 18 g
  • Fiber
  • 0 g
  • Protein
  • 64 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 348 mg