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Recipe Summary

Prep time: 10 mins
Cook time: 25 mins
Yield: 4 servings

This recipe is...

  • lower in carbs
 
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Pork with Honey-Balsamic Glaze

This recipe serves:  4
Ingredients
1/2 cup balsamic vinegar
3 tablespoons honey
1 tablespoon olive oil
1 tablespoon chopped rosemary
4 cloves garlic, minced
1 tablespoon Dijon mustard
salt and pepper, to taste
1 package pork tenderloin, about 2 pounds
1 tablespoon canola oil
rosemary branches for garnish
Cooking Instructions
1. Combine the balsamic vinegar, honey, olive oil, rosemary, garlic, mustard, salt and pepper in a small bowl and whisk, set aside.

2. Heat the oven to 350°F.

3. Heat a medium skillet over medium-high heat. Add the canola oil and then add the pork. Brown on each side, seasoning with salt and pepper, about 3 to 4 minutes.

4. Transfer the pork to a shallow baking dish and pour the balsamic glaze on top. Roast the pork in the oven for 20 minutes, basting once or twice until the internal temperature reaches 150°F. Remove from the oven and allow the pork to rest 20 minutes. Before slicing, check that the temperature has come up to 160°F. (The pork will continue to cook after removing it from the oven). For more information visit our Cook It Safe Calculator .

5. Slice the pork and pour the glaze on top. Garnish with the rosemary branches and serve.

Serving Size: 2 slices with glaze

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 163
  • Carbohydrate
  • 19 g
  • Fat
  • 18 g
  • Fiber
  • 0 g
  • Protein
  • 64 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 348 mg
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