Recipe Summary

Prep time: 25 mins
Cook time: 2 hours 30 mins
Yield: 8 servings

Ratings & Reviews

User rating: rating
Rated by 2 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
My Grandmother's Pot Roast
This recipe serves 6 to 8  
3 pounds bottom round of beef
salt and freshly ground black pepper
4 tablespoons olive oil
3 cups sliced onions
1 cup leeks, sliced into rounds
1 1/2 cups celery, sliced on the bias
1 1/2 cups carrots, cut in wedges
1/4 cup slivered garlic
1/4 teaspoon red pepper flakes
4 cups hearty red wine
3 cups rich beef stock
2 cups seeded and diced tomatoes
1 teaspoon fennel seed
2 teaspoons each, minced fresh thyme, sage and oregano leaves (use 1 teaspoon each if using dried herbs)

small roasted potatoes and sauteed shiitake or wild mushrooms, if available

Cooking Instructions
1. Preheat the oven to 375°F.

2. Trim beef of all visible fat and season with salt and pepper. In a large, heavy-bottomed roasting pan, over medium-high heat, quickly brown the meat on all sides in the olive oil. Remove meat, turn the heat to medium and add the onions, leeks, celery, carrots and garlic and cook until vegetables just begin to color and onions are translucent.

2. Return the meat to the pan and add pepper flakes, red wine, beef stock, tomatoes and herbs. Bring to a simmer, cover either with a lid or foil and place in the oven for 2 1/2 hours, or until the meat is very tender and almost falling apart.

3. Strain the liquid from the meat and vegetables. Allow the liquid to sit for a few minutes so that the fat will rise to the surface. Strain off and discard fat. Return the liquid to the pan and over high heat, reduce by approximately 1/3 to concentrate flavors (if desired, thicken with 2 teaspoons of cornstarch dissolved in wine or water). Correct seasoning with salt and pepper if needed.

4. Return the meat and braised vegetables to the pan and warm through. Slice the meat and arrange in shallow bowls along with some of the vegetables. Generously ladle a bit of reduced sauce on top and garnish with roasted potatoes and mushrooms.

Serving Size: 2 slices pot roast with vegetables and sauce

Nutritional Information
Number of Servings: 8
Per Serving
Calories 410 Carbohydrate 17 g
Fat 15 g Fiber 3 g
Protein 38 g Saturated Fat 4 g
Sodium 1476 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use