Advert_sidetag

Recipe Summary

Prep time: 15 mins
Cook time: 15 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 9 visitors

This recipe is...

  • rich in grains
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Fettuccine with Swiss Chard, Garlic and Parmesan Cheese

This recipe serves:  6
Ingredients
3/4 pound fettuccine
1 tablespoon olive oil
1 large onion, chopped
pinch salt
freshly ground black pepper
2 cloves garlic, finely minced
2 pounds Swiss chard, washed
a pinch nutmeg
2 tablespoons low-fat sour cream
1/4 cup Parmesan cheese
Cooking Instructions
1. Place a large pot of water on to boil. Add the fettuccine and cook about 12 minutes until al dente. Drain.

2. Meanwhile, cut the Swiss chard into 1/4-inch wide pieces.

3. Heat the olive oil in a large sauté pan over moderately high heat. Add the onions, salt and pepper and cook until the onions start to soften, about 5 minutes. Add the garlic and cook 1 minute more.

4. Add the chard and nutmeg to the skillet and cook for 5 minutes more. Stir in the low-fat sour cream.

4. Toss the fettuccine with the Swiss chard mixture.

5. Divide the fettuccine among 4 warmed serving plates and sprinkle with Parmesan cheese. Serve immediately.

Serving Size: about 1 1/2 cups

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 319
  • Carbohydrate
  • 55 g
  • Fat
  • 5 g
  • Fiber
  • 6 g
  • Protein
  • 13 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 259 mg
  •  
  •  
SEE ALL THE FACTS