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Recipe Summary

Prep time: 25 mins
Cook time: 20 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • rich in protein
  • lower in carbs
 
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French Country Shellfish Stew

This recipe serves:  4
Ingredients
2 tablespoons olive oil
1 onion, finely chopped
2 stalks celery, finely chopped
1 red pepper, finely chopped
2 cloves garlic, minced
salt to taste
freshly ground black pepper
zest of 1 orange
1 teaspoon minced, fresh thyme, or 1 teaspoon dried
1 bay leaf
1/2 cup white wine
1 28-ounce can diced tomatoes, drained
2 cups fish stock, clam juice or chicken broth
1 dozen littleneck or cherrystone clams
12 medium shrimp, peeled and deveined
2 pounds mussels, scrubbed
2 tablespoons fresh parsley, coarsely chopped
Cooking Instructions
1. Heat the olive oil in a soup pot over medium heat. Add the onion, celery, red pepper and garlic, season lightly with salt and pepper and cook until the vegetables begin to soften, about 5 minutes.

2. Add the orange zest, thyme, bay leaf and wine and bring to a boil. Cook until the wine is almost gone.

3. Add the tomatoes and fish stock (or clam juice or chicken broth) and cook for 5 minutes more. (This can be made in advance and stored in the refrigerator for up to 3 days.)

4. Rinse the clams and add them to the pot, cover with a lid or foil and cook for 5 minutes.

5. Remove the cover and add the mussels. Cover again and cook for 1 minute. Remove the cover, add the shrimp and cook until the shrimp are just cooked, about 2 minutes more.

6. Season with salt and pepper if needed and serve hot.

Serving Size: 2 cups stew

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 440
  • Carbohydrate
  • 30 g
  • Fat
  • 14 g
  • Fiber
  • 4 g
  • Protein
  • 44 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 958 mg
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