Recipe Summary

Prep time: 5 mins
Cook time: 15 mins
Yield: 8 servings

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Maduros (Bake-Fried Ripe Plantains)
This recipe serves 6 to 8  
6 very ripe plantains
olive oil spray
salt to taste

Cooking Instructions
1. Place 2 nonstick baking sheets in the oven and preheat to 450°F.

2. Cut the ends off the plantains and peel. Cut each plantain lengthwise sharply on the diagonal into 1/2-inch slices.

3. Spray the hot baking sheet with oil. Arrange the plantain slices in a single layer on top. Spray the tops of the plantains with oil.

4. Bake the plantains until golden brown and very tender, 10 to 15 minutes, turning once with a spatula.

Serving Size: 1/2 cup

Nutritional Information
Number of Servings: 8
Per Serving
Calories 89 Carbohydrate 24 g
Fat 0 g Fiber 1 g
Protein 0 g Saturated Fat 0 g
Sodium 75 mg    


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