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Recipe Summary

Prep time: 5 mins
Cook time: 15 mins
Yield: 8 servings

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Rated by 2 visitors

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Maduros (Bake-Fried Ripe Plantains)

This recipe serves:  8
Ingredients
6 very ripe plantains
olive oil spray
salt to taste
Cooking Instructions
1. Place 2 nonstick baking sheets in the oven and preheat to 450F.

2. Cut the ends off the plantains and peel. Cut each plantain lengthwise sharply on the diagonal into 1/2-inch slices.

3. Spray the hot baking sheet with oil. Arrange the plantain slices in a single layer on top. Spray the tops of the plantains with oil.

4. Bake the plantains until golden brown and very tender, 10 to 15 minutes, turning once with a spatula.

Serving Size: 1/2 cup

Nutritional Information

Number of Servings: 8

Per Serving

  • Calories
  • 89
  • Carbohydrate
  • 24 g
  • Fat
  • 0 g
  • Fiber
  • 1 g
  • Protein
  • 0 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 75 mg
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