Recipe Summary
Prep time:
5 mins
Cook time:
15 mins
Yield: 8 servings
Maduros (Bake-Fried Ripe Plantains)
olive oil spray
salt to taste
2. Cut the ends off the plantains and peel. Cut each plantain lengthwise sharply on the diagonal into 1/2-inch slices.
3. Spray the hot baking sheet with oil. Arrange the plantain slices in a single layer on top. Spray the tops of the plantains with oil.
4. Bake the plantains until golden brown and very tender, 10 to 15 minutes, turning once with a spatula.
Serving Size: 1/2 cup
Number of Servings: 8
Per Serving
- Calories
- 89
- Carbohydrate
- 24 g
- Fat
- 0 g
- Fiber
- 1 g
- Protein
- 0 g
- Saturated Fat
- 0 g
- Sodium
- 75 mg







