Advert_sidetag

Recipe Summary

Prep time: 5 mins
Cook time: 40 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in grains
  • lower in sodium
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Hearty Maple Wheat Bread

This recipe serves:  1
Ingredients
2 cups all-purpose flour
3/4 cup wheat germ
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
2 large eggs
1 cup 2% milk
2/3 cup maple syrup
1/4 cup canola oil
Cooking Instructions
1. Grease a 9" x 5" loaf pan. Preheat the oven to 350F.

2. In a medium bowl, combine the flour, wheat germ, baking powder and baking soda.

3. In a separate bowl, combine the eggs, milk, syrup and oil.

4. Combine the dry and liquid ingredients, mixing well. Pour the batter into the prepared pan. Bake for 40 to 45 minutes, or until a knife inserted in the center of a loaf comes out dry.

Serving Size: 1 slice

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 211
  • Carbohydrate
  • 33 g
  • Fat
  • 7 g
  • Fiber
  • 2 g
  • Protein
  • 6 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 105 mg
  •  
  •  
SEE ALL THE FACTS