Recipe Summary

Prep time: 5 mins
Cook time: 40 mins
Yield: 1 servings

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This recipe is...

rich in grains
lower in fat
lower in fat
lower in sodium
lower in sodium

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Hearty Maple Wheat Bread
This recipe makes: 1 loaf 
2 cups all-purpose flour
3/4 cup wheat germ
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
2 large eggs
1 cup 2% milk
2/3 cup maple syrup
1/4 cup canola oil

Cooking Instructions
1. Grease a 9" x 5" loaf pan. Preheat the oven to 350°F.

2. In a medium bowl, combine the flour, wheat germ, baking powder and baking soda.

3. In a separate bowl, combine the eggs, milk, syrup and oil.

4. Combine the dry and liquid ingredients, mixing well. Pour the batter into the prepared pan. Bake for 40 to 45 minutes, or until a knife inserted in the center of a loaf comes out dry.

Serving Size: 1 slice

Nutritional Information
Number of Servings: 1
Per Serving
Calories 211 Carbohydrate 33 g
Fat 7 g Fiber 2 g
Protein 6 g Saturated Fat 1 g
Sodium 105 mg    


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