Recipe Summary
This recipe is...
Broiled Salmon with Sizzle of Corn and Tomatoes
1/2 teaspoon finely chopped shallots
1/4 cup fresh, chopped tomatoes or canned, drained
1/2 cup fresh corn kernels, removed from the cob
1/3 teaspoon seeded, finely chopped jalapeño peppers
pinch of cumin
pinch of sugar
2 teaspoons balsamic vinegar
salt to taste
freshly ground black pepper
2 salmon fillets, 4 ounces each
salt to taste
freshly ground black pepper
1. Heat the oil in a skillet over medium heat. Cook the shallots for 2 to 3 minutes, until soft but not dark in color.
2. Add the tomatoes, corn and jalapeño pepper, and cook for 1 minute. Add the cumin and sugar, and cook 1 more minute.
3. Add the vinegar and cook until the liquid reduces slightly.
4. Add salt and pepper to taste.
For the Broiled Salmon:
1. Preheat the broiler.
2. Brush the fillets with oil and season generously with salt and pepper.
3. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)
4. Divide the Sizzle of Corn and Tomatoes among 2 warm plates. Put the fillets on top of the corn. Serve immediately.
Serving Size: 1 fillet plus 1/4 cup of sizzle
Number of Servings: 2
Per Serving
- Calories
- 247
- Carbohydrate
- 10 g
- Fat
- 12 g
- Fiber
- 2 g
- Protein
- 24 g
- Saturated Fat
- 2 g
- Sodium
- 670 mg
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