Recipe Summary

Prep time: 10 mins
Cook time: 5 mins
Yield: 8 servings

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This recipe is...

rich in dairy
rich in dairy
lower in fat
lower in fat

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Curried Yogurt Dip
This recipe serves: 8  
2 cups plain low-fat yogurt
1 teaspoon olive oil
1 cup minced onion
2 teaspoons curry powder

Cooking Instructions
1. Line a strainer with cheesecloth and place it over a deep bowl. Add the yogurt to the strainer, cover and refrigerate overnight. The yogurt will drain and thicken in the refrigerator overnight. Discard the liquid. (This can be done in advance and stored for up to one week.)

2. Heat the oil in a skillet over medium heat, add the onions and cook until they become translucent, about 3 minutes. Add the curry powder and cook one minute more.

3. Stir the curry mixture into the strained yogurt. Chill for at least one hour. (This can be made in advance and stored in the refrigerator for up to 3 days.)

Serve with fresh vegetables and pita wedges.

Serving Size: 3 tablespoons

Nutritional Information
Number of Servings: 8
Per Serving
Calories 46 Carbohydrate 6 g
Fat 1 g Fiber 0 g
Protein 3 g Saturated Fat 0 g
Sodium 35 mg    


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