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Recipe Summary

Prep time: 10 mins
Cook time: 5 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • low in fat
  • rich in dairy
 
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Fresh Fruit with Maple-Vanilla Yogurt Dip

This recipe serves: 
Ingredients
1/4 cup vanilla low-fat yogurt
1 tablespoon maple syrup plus a little extra
1/2 teaspoon crushed pistachio nuts
1/8 apple
1/8 pear
juice of 1/8 lemon
1/8 pound of grapes
Cooking Instructions
1. Combine the yogurt and maple syrup and chill.

2. Core and slice the apple and pear. Sprinkle with lemon juice to prevent discoloration.

3. Place the yogurt in a bowl in the center of a large platter and drizzle the yogurt with a few drops of extra maple syrup and sprinkle with the pistachio nuts. Arrange the apples, pears and grapes on the platter and serve.

Serving Size: 3 tablespoons yogurt with fruit slices

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 168
  • Carbohydrate
  • 39 g
  • Fat
  • 1 g
  • Fiber
  • 1 g
  • Protein
  • 3 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 35 mg
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