Recipe Summary

Prep time: 10 mins
Cook time: 5 mins
Yield: 8 servings

Ratings & Reviews

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Rated by 2 visitors

This recipe is...

rich in dairy
rich in dairy
lower in fat
lower in fat

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Fresh Fruit with Maple-Vanilla Yogurt Dip
This recipe serves:   
2 cups vanilla low-fat yogurt
1/2 cup maple syrup plus a little extra
1 tablespoon crushed pistachio nuts
1 apple
1 pear
juice of 1 lemon
1 pound of grapes

Cooking Instructions
1. Combine the yogurt and maple syrup and chill.

2. Core and slice the apple and pear. Sprinkle with lemon juice to prevent discoloration.

3. Place the yogurt in a bowl in the center of a large platter and drizzle the yogurt with a few drops of extra maple syrup and sprinkle with the pistachio nuts. Arrange the apples, pears and grapes on the platter and serve.

Serving Size: 3 tablespoons yogurt with fruit slices

Nutritional Information
Number of Servings: 8
Per Serving
Calories 168 Carbohydrate 39 g
Fat 1 g Fiber 1 g
Protein 3 g Saturated Fat 0 g
Sodium 35 mg    


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