Recipe Summary

Prep time: 10 mins
Cook time: 5 mins
Yield: 8 servings

This recipe is...

  • low in fat
  • rich in dairy
  • lower in carbs
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Goat Cheese and Yogurt Dip

This recipe serves:  8
1 cup plain non fat yogurt
4 ounces fresh goat cheese (plain or herbed)
1 tablespoon extra virgin olive oil
1 teaspoon finely grated lemon zest
2 tablespoons chopped, fresh chives
Cooking Instructions
1. Line a strainer with cheesecloth and place it over a deep bowl. Add the yogurt to the strainer, cover and refrigerate overnight. The yogurt will drain and thicken overnight. Discard the liquid. (This can be done in advance and stored for up to one week.)

2. In a food processor, combine the goat cheese, olive oil, zest and drained yogurt. Fold in the chives (save some to sprinkle on top).

3. This can be made in advance and stored in the refrigerator for up to 3 days.

Serve with fresh vegetables and baguette slices.

Serving Size: 2 tablespoons

Nutritional Information

Number of Servings: 8

Per Serving

  • Calories
  • 80
  • Carbohydrate
  • 3 g
  • Fat
  • 6 g
  • Fiber
  • 0 g
  • Protein
  • 4 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 90 mg