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Recipe Summary

Prep time: 5 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 19 visitors

This recipe is...

  • low in fat
  • rich in dairy
  • rich in fruit
  • lower in sodium
 
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Banana Fruit Smoothie

This recipe serves: 
Ingredients
1/4 cup orange juice
1/2 cup plain low-fat yogurt
1 small banana
1/4 teaspoon honey (optional)
Cooking Instructions
1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 212
  • Carbohydrate
  • 40 g
  • Fat
  • 5 g
  • Fiber
  • 3 g
  • Protein
  • 6 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 59 mg
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