Recipe Summary

Prep time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 19 visitors

This recipe is...

rich in fruits
rich in dairy
rich in dairy
lower in fat
lower in fat
lower in sodium
lower in sodium

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Banana Fruit Smoothie
This recipe serves:   
1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
1 teaspoon honey (optional)

Cooking Instructions
1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 212 Carbohydrate 40 g
Fat 5 g Fiber 3 g
Protein 6 g Saturated Fat 3 g
Sodium 59 mg    


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