Recipe Summary

Prep time: 10 mins
Cook time: 5 mins
Yield: 8 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • low in fat
  • rich in dairy
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit

Red Pepper Dip with Pine Nuts

This recipe serves:  8
2 cups plain low-fat yogurt
1 teaspoon olive oil
1 cup minced onion
one 12-ounce jar roasted red peppers, drained
1/4 cup toasted pine nuts
salt to taste
freshly ground black pepper
Cooking Instructions
1. Place a strainer over a deep bowl. Add the yogurt to the strainer, cover and refrigerate overnight. The yogurt will drain and thicken overnight. Discard the liquid. (This can be done in advance and stored for up to one week in the refrigerator.)

2. Heat the oil in a skillet over medium heat, add the onions and cook until they become translucent, about 3 minutes. Add the garlic and cook one minute more.

3. In a food processor, puree the onion mixture with the red peppers and all but 1 tablespoon of the pine nuts. Stir the red pepper mixture into the strained yogurt. Season to taste with salt and pepper. Chill for at least one hour. (This can be made in advance and stored in the refrigerator for up to 3 days.) Garnish with the remaining pine nuts.

Serve with fresh vegetables and pita wedges.

Serving Size: 3 tablespoons

Nutritional Information

Number of Servings: 8

Per Serving

  • Calories
  • 84
  • Carbohydrate
  • 9 g
  • Fat
  • 4 g
  • Fiber
  • 1 g
  • Protein
  • 4 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 128 mg