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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Scrambled Eggs with Chives and Sour Cream

This recipe serves: 
Ingredients
2 large eggs
2 egg white
salt to taste
freshly ground black pepper
1 teaspoon olive oil
1 tablespoon chopped fresh chives
1 tablespoon non-fat sour cream
Cooking Instructions
1. Whisk the eggs, egg white, salt and pepper together in a mixing bowl until well blended.

2. Heat the oil in a 6" or 8" nonstick frying pan over medium heat.

3. Pour the egg mixture into the frying pan and stir constantly over low heat with a rubber spatula. When the eggs begin to get firm, add the chives and sour cream and continue stirring.

4. When the eggs have reached the desired degree of doneness, put them on warm plates and serve immediately.

Serving Size: 1 egg

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 110
  • Carbohydrate
  • 3 g
  • Fat
  • 6 g
  • Fiber
  • 0 g
  • Protein
  • 10 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 270 mg
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