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4 large eggs
4 egg whites
salt to taste
freshly ground black pepper
1 teaspoon olive oil
2 tablespoons chopped fresh chives
2 tablespoons non-fat sour cream
1. Whisk the eggs, egg whites, salt and pepper together in a mixing bowl until well blended.
2. Heat the oil in an 8" nonstick frying pan over medium heat.
3. Pour the egg mixture into the frying pan and stir constantly over low heat with a rubber spatula. When the eggs begin to get firm, add the chives and sour cream and continue stirring.
4. When the eggs have reached the desired degree of doneness, put them on warm plates or a platter and serve immediately.
Serving Size: 1 egg
Number of Servings: 4
|Fat||6 g||Fiber||0 g|
|Protein||10 g||Saturated Fat||2 g|
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