Recipe Summary

Prep time: 15 mins
Cook time: 20 mins
Yield: 1 servings

This recipe is...

  • low in fat
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Black Bean Burritos

This recipe serves: 
For the salsa:
2 tablespoons onion, chopped
2 1/2 ounces canned, diced tomatoes, drained
1/2 small clove garlic, peeled
1 teaspoon jalapeño chili pepper, stemmed and seeded
2 teaspoons chopped, fresh cilantro
2 1/2 tablespoons water
salt, to taste
freshly ground black pepper, to taste
a pinch of sugar
For the burrito:
1 flour tortilla
2 1/2 ounces canned black beans, drained and rinsed
1/4 cup cooked rice
2 tablespoons sour cream, fat-free
1 tablespoon fresh cilantro leaves
Cooking Instructions
For the salsa:
1. Combine all of the salsa ingredients in a small saucepan. Bring to a boil, adjust the heat so that the mixture simmers and cook until 1/2 of the liquid evaporates, about 15 minutes. Turn off the heat and let cool.

2. Pour the mixture into a blender and puree. Chill.
(This can be made in advance and stored in the refrigerator for up to 1 week.)

For the burrito:
3. Preheat the oven to 350F.

4. Have the help you wrap the tortillas in foil and warm them in the oven for about 10 minutes.

5. Heat the beans and rice separately in the microwave.

6. can create their own burritos with rice, beans, salsa and sour cream. Garnish with extra salsa, sour cream and cilantro leaves if desired.

Serving Size: 1 burrito

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 502
  • Carbohydrate
  • 90 g
  • Fat
  • 8 g
  • Fiber
  • 9 g
  • Protein
  • 17 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 610 mg