Recipe Summary

Prep time: 5 mins
Cook time: 8 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 7 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Broiled Salmon with Tarragon-Citrus Relish
This recipe serves:   
2 teaspoons canola oil
4 salmon fillets,4 to 5 ounces each
salt to taste
freshly ground black pepper
2/3 grapefruit, peeled and cut into sections (remove all membranes)
1 1/2 oranges, peeled and cut into sections (remove all membranes)
juice of 1/2 lemon
1/2 teaspoon chopped, fresh tarragon

Cooking Instructions
1. Preheat the broiler.

2. To make the citrus relish, combine the grapefruit and orange sections in a mixing bowl. Add the lemon juice and tarragon and set aside. (This can be made in advance and stored in the refrigerator for up a day or two. The relish should be served at room temperature.)

3. Brush the fillets with oil and season generously with salt and pepper. Place the seasoned fillets on a non-stick baking sheet.

4. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets will take less time, thicker fillets will take more.)

5. Place the fillets on warmed plates, top with citrus relish and serve immediately.

Serving Size: 1 salmon fillet

Nutritional Information
Number of Servings: 4
Per Serving
Calories 230 Carbohydrate 13 g
Fat 7 g Fiber 4 g
Protein 29 g Saturated Fat 1 g
Sodium 192 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use