Recipe Summary

Prep time: 10 mins
Cook time: 25 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 18 visitors

This recipe is...

  • rich in protein
  • lower in carbs
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Crunchy Parmesan-Mustard Pork Chops

This recipe serves: 
2 1/2 tablespoons plain breadcrumbs
1 teaspoon melted butter
1 teaspoon Dijon mustard
1 teaspoon freshly grated Parmesan cheese
1 teaspoon chopped, fresh parsley
1 boneless pork loin chop, about 4 ounces
salt to taste
freshly ground black pepper
Cooking Instructions
1. Preheat the oven to 350F.

2. In a small bowl, mix the breadcrumbs, butter, 1 tablespoon of Dijon mustard, Parmesan cheese and parsley.

3. Season the pork chops with salt and pepper. Spread the remaining mustard on one side of each chop and place the chops (plain side down) on a baking sheet. Divide the breadcrumb mixture among the chops and pat them onto the mustard.

4. Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 20 minues.

Serving Size: 1 pork chop

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 263
  • Carbohydrate
  • 13 g
  • Fat
  • 10 g
  • Fiber
  • 1 g
  • Protein
  • 30 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 370 mg