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Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 1 servings

Ratings & Reviews

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Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • rich in grains
  • rich in protein
 
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Anne Rosenzweig's Burritos

This recipe serves: 
Ingredients
For the relish:
1/4 tomato,finely diced
1/4 hot, fresh chili pepper,seeded and minced
2 tablespoons chopped, fresh parsley
2 tablespoons chopped, fresh cilantro
1 teaspoon fresh lemon juice or lime juice
salt to taste
For the burritos:
2 small corn tortillas
1/4 cup cooked black beans,red beans or refried beans
1 large egg
1 large egg white
freshly ground black pepper
1 teaspoon canola oil
Cooking Instructions
For the relish:

1. Mix all the ingredients together and chill. This can be made ahead and refrigerated overnight.

For the burritos:

1. Preheat the oven to 350F. Wrap the tortillas in aluminum foil and warm in the oven.

2. Heat the beans in a small pan or in the microwave until very warm.

3. Break the eggs into a bowl. Add the egg whites, salt and pepper, and mix well with a fork.

4. Heat the oil in a large skillet over medium-high heat. Pour the eggs into the pan and scramble until the eggs are just cooked, about 1 1/2 to 2 minutes.

5. To put it together: Place a spoonful of beans in the center of each tortilla. Divide the scrambled eggs among the tortillas, spooning them over the beans. Spoon a teaspoon of relish on top of the eggs. Roll up the tortillas and place 2 burritos, seam side down, on each plate. Top with more relish and serve immediately.

Serving Size: 2 burritos

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 245
  • Carbohydrate
  • 35 g
  • Fat
  • 7 g
  • Fiber
  • 6 g
  • Protein
  • 14 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 585 mg
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