Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 2 servings

Ratings & Reviews

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This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in carbs
lower in carbs

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Chinese Cabbage, Carrot and Broccoli Stir-Fry
This recipe serves:   
1/2 teaspoon chopped garlic
1 1/2 teaspoon peanut oil
1/2 teaspoon chopped ginger
1/2 cup thinly sliced Chinese cabbage (bok choy)
1/2 cup thinly sliced carrots
1/2 cup broccoli florets, blanched and cut into small pieces
freshly ground black pepper
2 tablespoons low-sodium soy sauce

Cooking Instructions
1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.

3. Raise the heat to high. Add the cabbage, then the carrots, then the broccoli, stirring quickly after each addition. Season with pepper.

4. Add the soy sauce and cook until the vegetables are slightly tender.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 2
Per Serving
Calories 61 Carbohydrate 6 g
Fat 4 g Fiber 2 g
Protein 2 g Saturated Fat 1 g
Sodium 557 mg    


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