Advert_sidetag

Recipe Summary

Prep time:
Yield: 15 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • rich in fruit
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Apricot, Date and Nut Bars

This recipe serves:  15
Ingredients
nonstick cooking spray
1/3 cup dates, pitted and chopped
1/3 cup dried apricots, chopped
3/4 cup flour
1/3 cup golden raisins
1 cup pecans, chopped
3 eggs
1 1/2 cups firmly packed brown sugar
3/4 teaspoon baking powder
1/4 teaspoon salt
Cooking Instructions
1. Preheat the oven to 350F and spray a 10-inch by 10-inch pan with nonstick cooking spray.

2. Toss the dates and apricots with 1 tablespoon of flour. Add the raisins and nuts and set aside.

3. Place the eggs in a mixing bowl and whip them with an electric mixer until frothy. Gradually add the brown sugar and continue whipping until the mixture is thick, about 5 minutes.

4. Combine the flour, baking powder and salt in a separate bowl and fold it into the egg mixture. Fold in the fruit and nut mixture.

5. Spread the batter into the prepared pan and bake until golden brown and springy to the touch, about 20 minutes.

6. Let cool completely. Cut into bars and store in an airtight container for up to 5 days.

Serving Size: 1 bar

Nutritional Information

Number of Servings: 15

Per Serving

  • Calories
  • 201
  • Carbohydrate
  • 35 g
  • Fat
  • 7 g
  • Fiber
  • 2 g
  • Protein
  • 3 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 81 mg
  •  
  •  
SEE ALL THE FACTS