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Recipe Summary

Prep time: 15 mins
Cook time: 40 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 7 visitors

This recipe is...

  • rich in protein
  • low or moderate sugar
 
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Sirloin Steaks with Mustard Sauce and Horseradish Mashed Potatoes

This recipe serves:  4
Ingredients
For the potatoes:
4 large potatoes (Idaho or russet)
1 cup low-sodium chicken broth
For the sirloin steaks:
1 tablespoon olive oil
1/2 cup non-fat sour cream
2 tablespoons horseradish, or to taste
1/2 cup non-fat sour cream
salt to taste
freshly ground black pepper
4 top sirloin steaks, about 4 ounces each
2 tablespoons finely chopped shallots
1 clove garlic, minced
1/4 cup red wine
1/2 cup low-sodium beef broth
1 tablespoon Dijon mustard
Cooking Instructions

For the potatoes:
1. Peel the potatoes and cut them in half. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes (depending on the size of the potatoes). Drain.

2. Bring the chicken broth to a boil, and turn down to a simmer.

3. Mash the potatoes with a potato masher or fork, or use a food mill. Stir in the sour cream. Slowly add the stock until the desired consistency is reached. Add the horseradish, salt and pepper to taste. Keep warm while you cook the steaks.

For the sirloin steaks:
1. Heat the olive oil over high heat in a skillet large enough to accomodate all of the steaks in a single layer. Season the steaks with salt and pepper and sear them in the hot skillet on both sides to the desired doneness, about 2 to 3 minutes per side for medium rare. Remove the skillet from the heat, transfer the steaks to a plate and keep warm while you make the sauce.

2. Add the shallots and garlic to the pan, return the pan to medium heat and cook for 15 seconds. Add the red wine and stir to remove any caramelized bits that are stuck to the pan. Add the beef broth and simmer until it has reduced by half, about 2 minutes.

3. Whisk in the Dijon mustard and sour cream. Spoon the sauce over the steaks and serve with mashed potatoes.

Serving Size: 1 steak with potatoes

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 580
  • Carbohydrate
  • 84 g
  • Fat
  • 10 g
  • Fiber
  • 7 g
  • Protein
  • 38 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 480 mg
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