Advert_sidetag

Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 5 visitors

This recipe is...

  • rich in veggies
  • rich in protein
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Roasted Pork with Baby Greens and Pear Vinaigrette

This recipe serves:  6
Ingredients
For the pork:

1 tablespoon olive oil
2 pork tenderloins, about 12 ounces each
salt to taste
freshly ground black pepper to taste
12 new red potatoes, boiled
For the dressing:

1 pear
2 teaspoons Dijon mustard
1 tablespoon sherry vinegar
2 teaspoons honey
1 tablespoon extra virgin olive oil
salt to taste
freshly ground black pepper
For the salad:

12 cups mixed baby greens
1/4 cup crumbled goat cheese
2 tablespoons chopped hazelnuts, toasted
Cooking Instructions
For the pork:
1. Preheat the oven to 350F.

2. Heat the olive oil in a large nonstick skillet over high heat. Season the pork with salt and pepper. Brown the pork tenderloins on all sides.

3. Place the pork in the oven and cook until the pork is cooked through, see our Cook It Safe Calculator, about 10 minutes. Remove the pork from the oven and let it rest for about 5 minutes before slicing.

For the dressing:
1. In a small food processor, puree the pear with the mustard, vinegar and honey. Add the olive oil and puree. Season to taste with salt and pepper.

For the salad:
1. Toss the greens with the dressing and divide among 6 plates. Garnish each salad with goat cheese and hazelnuts.

2. Serve 3 to 4 slices of pork and 2 potatoes alongside the salad.

Serving Size: 3 slices of pork, 2 potatoes and 2 cups of salad

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 350
  • Carbohydrate
  • 38 g
  • Fat
  • 11 g
  • Fiber
  • 5 g
  • Protein
  • 27 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 126 mg
  •  
  •  
SEE ALL THE FACTS