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Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in fruit
  • rich in protein
  • lower in carbs
 
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Grilled Tuna with Pink Grapefruit and Avocado Relish

This recipe serves:  6
Ingredients
For the relish:
2 pink grapefruits, peeled and sectioned
1 ripe avocado, pitted peeled and cut into 1/2-inch dice
1 jalapeño chili pepper, seeded and minced
1 tablespoon chopped fresh cilantro
zest and juice of 1 lime
kosher salt to taste
coarsely ground black pepper to taste
For the tuna:
6 tuna steaks, about 4 to 6 ounces each
a drizzle of olive oil
Cooking Instructions
For the relish:
1. In a medium bowl, combine all of the ingredients for the relish.
(This may be made 1 day in advance and stored in the refrigerator.)

For the tuna:
1. Preheat the grill or broiler to high.

2. Lightly brush the tuna steaks with a drizzle of olive oil and season them liberally with kosher salt and coarse black pepper.

3. Place the tuna steaks on the grill or broiler and cook on each side until the tuna is cooked through, about 2 to 3 minutes per side depending on the thickness of the steaks.

4. Serve the tuna steaks with a dollop of grapefruit and avocado relish.

Serving Size: 1 tuna steak with relish

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 248
  • Carbohydrate
  • 12 g
  • Fat
  • 7 g
  • Fiber
  • 3 g
  • Protein
  • 35 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 135 mg
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