Recipe Summary

Prep time: 5 mins
Yield: 1 servings

Ratings & Reviews

User rating: rating
Rated by 11 visitors

This recipe is...

fruits
rich in fruits
rich in dairy
rich in dairy
lower in fat
lower in fat
lower in sodium
lower in sodium
 

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Banana-Berry Power Smoothie
This recipe serves:   
Ingredients
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 small, peeled ripe banana
1/4 cup stemmed, sliced strawberries
honey to taste
1 1/2 tablespoons vanilla soy protein powder


Cooking Instructions
1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 1
Per Serving
Calories 195 Carbohydrate 36 g
Fat 1 g Fiber 2 g
Protein 21 g Saturated Fat 0 g
Sodium 177 mg    

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