Advert_sidetag

Recipe Summary

Prep time: 5 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 11 visitors

This recipe is...

  • low in fat
  • rich in dairy
  • rich in fruit
  • lower in sodium
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Banana-Berry Power Smoothie

This recipe serves: 
Ingredients
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 small, peeled ripe banana
1/4 cup stemmed, sliced strawberries
honey to taste
1 1/2 tablespoons vanilla soy protein powder
Cooking Instructions
1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 195
  • Carbohydrate
  • 36 g
  • Fat
  • 1 g
  • Fiber
  • 2 g
  • Protein
  • 21 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 177 mg
  •  
  •  
SEE ALL THE FACTS