Recipe Summary

Prep time: 10 mins
Cook time: 10 mins
Yield: 8 servings

Ratings & Reviews

User rating: rating
Rated by 1 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Iced Tea Barbecue Sauce
This recipe serves: 8  
3/4 cup canned iced tea
3/4 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons A.1. steak sauce
2 tablespoons brown sugar, or more to taste
1 tablespoon fresh lemon juice, or more to taste
1/2 teaspoon liquid smoke
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1/4 cup water

Cooking Instructions
1. Combine all the ingredients in a heavy saucepan and gradually bring to a boil over medium-high heat.

2. Reduce the heat to medium to obtain a gentle simmer. Gently simmer the sauce until slightly reduced and thick and richly flavored, 6 to 8 minutes. Taste for seasoning, adding brown sugar or lemon juice as necessary: the sauce should be highly seasoned. If sauce is too thick or intense, thin with a little more water. Let cool to room temperature before serving.

Serving Size: 4 Tbs.

Nutritional Information
Number of Servings: 8
Per Serving
Calories 51 Carbohydrate 13 g
Fat 0 g Fiber 0 g
Protein 1 g Saturated Fat 0 g
Sodium 373 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use