Recipe Summary

Prep time: 10 mins
Cook time: 30 mins
Yield: 6 servings

Ratings & Reviews

User rating: rating
Rated by 5 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in sodium
lower in sodium

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Cajun-Spiced Mashed Sweet Potatoes
This recipe serves:   
3 large sweet potatoes,peeled and cut into 2" pieces
juice of 2 limes
1/2 cup milk
Cajun seasoning to taste
salt to taste

Cooking Instructions
1. Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check for doneness by piercing with a fork; there should be no resistance. Drain well.

2. Mash the sweet potatoes with a potato masher or fork, or use a food mill.

3. Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.

Serving Size: 1/2 cup

Nutritional Information
Number of Servings: 6
Per Serving
Calories 171 Carbohydrate 38 g
Fat 1 g Fiber 5 g
Protein 3 g Saturated Fat 1 g
Sodium 91 mg    


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