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Recipe Summary

Prep time: 5 mins
Cook time: 30 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 5 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • lower in sodium
 
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Cajun-Spiced Mashed Sweet Potatoes

This recipe serves: 
Ingredients
2 large sweet potatoes,peeled and cut into 2" pieces
1 tablespoon lime juice
1/3 cup milk
Cajun seasoning to taste
salt to taste
Cooking Instructions
1. Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check for doneness by piercing with a fork; there should be no resistance. Drain well.

2. Mash the sweet potatoes with a potato masher or fork, or use a food mill.

3. Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.

Serving Size: 1/2 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 171
  • Carbohydrate
  • 38 g
  • Fat
  • 1 g
  • Fiber
  • 5 g
  • Protein
  • 3 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 91 mg
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