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Recipe Summary

Prep time: 5 mins
Yield: 8 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • lower in sodium
 
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Mango Liquado

This recipe serves:  8
Ingredients
4 cups cubed, ripe mango
3 cups water
1/4 cup sugar, or to taste
juice of 1 lemon
lime wedges for garnish
Cooking Instructions
1. In a blender, combine the mango and water and puree at high speed until smooth. Thin with more water if desired, and add sugar and lemon juice to taste. Blend again and serve in tall glasses over ice with a wedge of lime.

Serving Size: 1 tall glass

Nutritional Information

Number of Servings: 8

Per Serving

  • Calories
  • 106
  • Carbohydrate
  • 28 g
  • Fat
  • 0 g
  • Fiber
  • 2 g
  • Protein
  • 1 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 9 mg
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