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Recipe Summary

Prep time: 10 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • low in fat
  • lower in sodium
 
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Fresh Fruit Liquados

This recipe serves:  4
Ingredients
2 1/2 cups chopped ripe fruit (such as 1 banana plus 10 strawberries;1 small canteloupe;1/4 pineapple; 2 peaches; or 2 kiwis plus 1 banana
1 1/2 cups cold milk
2 cups chopped ice
3 tablespoons honey
Cooking Instructions
1. Combine the fruit with the milk, ice and honey in a blender or food processor and puree until smooth. Pour into tall glasses and serve immediately.

Serving Size: 1 tall glass

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 141
  • Carbohydrate
  • 29 g
  • Fat
  • 2 g
  • Fiber
  • 2 g
  • Protein
  • 4 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 55 mg
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