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This recipe is...
lower in fat
lower in carbs
nonstick cooking spray
4 boneless, skinless chicken breasts, about 4 ounces each
salt to taste
freshly ground black pepper
1/4 cup raspberry vinegar
1/2 teaspoon sugar
2 tablespoons extra virgin olive oil
8 cups mixed baby greens
1/2 cup golden raisins
4 tablespoons goat cheese
1 cup raspberries
1. Spray the grill grate or broiler pan with nonstick spray and preheat the grill or broiler to medium-high.
2. Season the chicken breasts with salt and pepper. Grill or broil the chicken until it is cooked through, about 6 minutes per side. Remove the chicken from the grill and let cool.
(This can be done in advance and stored in the refrigerator for up to 3 days.)
3. Slice the chicken into strips.
4. Whisk the vinegar, sugar and olive oil together in a large salad bowl and season with salt and pepper. Add the greens and toss to coat the greens with dressing. Arrange the sliced chicken, raisins, goat cheese and raspberries on top and serve.
Serving Size: 1 chicken breast with salad
Number of Servings: 4
|Fat||14 g||Fiber||5 g|
|Protein||45 g||Saturated Fat||5 g|
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