Recipe Summary

Prep time: 10 mins
Cook time: 5 mins
Yield: 6 servings

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This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in carbs
lower in carbs

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Quick and Easy White Beans with Garlic and Arugula
This recipe serves:   
1 cup canned cannellini beans, drained and rinsed
1 tablespoon olive oil
3 tablespoons chopped pancetta
3 cloves garlic, chopped
salt to taste
freshly ground black pepper
3 cups washed and stemmed arugula

Cooking Instructions
1. Drain and rinse the cannellini beans and set aside.

2. In a large skillet, heat olive oil over medium heat. Add the pancetta and cook for 2 minutes. Add the garlic and cook 1 minute more.

3. Add the beans, season with salt and pepper, and heat thoroughly.

4. Turn off the heat and gently fold in the arugula leaves. Serve warm or at room temperature.

Serving Size: about 3/4 cup

Nutritional Information
Number of Servings: 6
Per Serving
Calories 107 Carbohydrate 8 g
Fat 7 g Fiber 2 g
Protein 3 g Saturated Fat 2 g
Sodium 418 mg    


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