Advert_sidetag

Recipe Summary

Prep time: 10 mins
Cook time: 5 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • low in fat
  • rich in veggies
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Kale and Potato Soup

This recipe serves: 
Ingredients
1 bunch kale (about 1 pound)
2 pounds boiling potatoes
1 teaspoon salt
2 quarts boiling water
salt to taste
freshly ground black pepper
Cooking Instructions
1. Remove the stems from the kale, wash the leaves and cut them into a chiffonade (shredded leaves). You should have about 6 to 8 cups.

2. Peel the potatoes and chop them up very fine.

3. Bring the water to a boil with the salt. Add the chopped potatoes, return to a boil, and cook for 2 minutes, covered.

4. Add the kale and cook 2 minutes more.

5. Adjust the salt and pepper to taste.

Serving Size: 8 ounces

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 157
  • Carbohydrate
  • 35 g
  • Fat
  • 1 g
  • Fiber
  • 4 g
  • Protein
  • 6 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 530 mg
  •  
  •  
SEE ALL THE FACTS