Recipe Summary

Prep time: 20 mins
Cook time: 40 mins
Yield: 6 servings

This recipe is...

  • rich in veggies
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Kale Soup

This recipe serves: 
1 tablespoon peanut oil
1/3 cup finely chopped carrots
1/3 cup finely chopped celery
1/3 cup finely chopped onions
salt to taste
freshly ground black pepper
1 quart Basic Chicken Stock (see recipe), or low-sodium canned
6 cups chopped, fresh or frozen kale
Cooking Instructions
1. Heat the peanut oil in a saucepan over low heat. Add the carrots, celery and onion, season lightly with salt and pepper, and cook for 10 minutes.

2. Add the stock and bring to a boil quickly over high heat.

3. Lower the heat and simmer until the vegetables are completely tender, about 15 minutes.

4. Add the kale and simmer until just tender, about 5 to 7 minutes.

5. Puree in a blender and strain.

6. Adjust the salt and pepper to taste.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 105
  • Carbohydrate
  • 13 g
  • Fat
  • 3 g
  • Fiber
  • 5 g
  • Protein
  • 10 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 430 mg