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This recipe is...
rich in veggies
1 tablespoon peanut oil
1/3 cup finely chopped carrots
1/3 cup finely chopped celery
1/3 cup finely chopped onions
salt to taste
freshly ground black pepper
1 quart Basic Chicken Stock (see recipe), or low-sodium canned
6 cups chopped, fresh or frozen kale
1. Heat the peanut oil in a saucepan over low heat. Add the carrots, celery and onion, season lightly with salt and pepper, and cook for 10 minutes.
2. Add the stock and bring to a boil quickly over high heat.
3. Lower the heat and simmer until the vegetables are completely tender, about 15 minutes.
4. Add the kale and simmer until just tender, about 5 to 7 minutes.
5. Puree in a blender and strain.
6. Adjust the salt and pepper to taste.
Serving Size: about 1 cup
Number of Servings: 6
|Fat||3 g||Fiber||5 g|
|Protein||10 g||Saturated Fat||1 g|
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