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Recipe Summary

Prep time: 10 mins
Cook time: 30 mins
Yield: 2 servings

This recipe is...

  • low in fat
  • rich in veggies
 
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Vegetarian Skinny Roasted Garlic Mashed Potatoes

This recipe serves: 
Ingredients
3 cloves of garlic,unpeeled
splash of olive oil
1 large potato (Idaho or russet)
about 1/3 cup vegetable stock
salt to taste
freshly ground black pepper
Cooking Instructions
1. Preheat the oven to 350F.

2. Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, in the oven for 15-20 minutes until the garlic is golden brown and soft.

3. Remove from the oven and let cool.

4. Peel the potatoes and cut them in half. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.

5. Bring the stock to a boil, and turn down to a simmer.

6. Squeeze the roasted garlic clove to release each clove of garlic. Mash the garlic with a fork and throw the skins away.

7. Mash the potatoes with a potato masher or fork, or use a food mill. Add the roasted garlic. Slowly add the stock until the desired consistency is reached.

8. Adjust the salt and pepper to taste.

Serving Size: about 1/2 cup

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 106
  • Carbohydrate
  • 27 g
  • Fat
  • 0 g
  • Fiber
  • 3 g
  • Protein
  • 5 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 323 mg
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