Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 4 servings

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rich in fruits
lower in fat
lower in fat
lower in sodium
lower in sodium

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Sautéed Pears
This recipe serves:   
1 teaspoon butter
4 firm pears,peeled, cored and sliced
pinch of ground cinnamon (or black pepper)

Cooking Instructions
1. Melt the butter in a skillet over medium heat.

2. Add the sliced pears and the cinnamon.

3. Saute until the pears are soft. Serve with poultry, pork or pancakes.

Serving Size: 1 pear

Nutritional Information
Number of Servings: 4
Per Serving
Calories 60 Carbohydrate 13 g
Fat 1 g Fiber 4 g
Protein 0 g Saturated Fat 1 g
Sodium 10 mg    


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