Recipe Summary

Prep time: 15 mins
Cook time: 15 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in veggies
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Sautéed Broccoli Florets with Mushrooms and Pearl Onions

This recipe serves: 
2/3 cup broccoli florets
6 pearl onions, peeled
splash peanut oil
salt to taste
freshly ground black pepper
1/3 cup quartered mushrooms
Cooking Instructions
1. Bring 1/2 gallon of salted water to a boil. Cook broccoli florets and pearl onions separately in the boiling water until just tender, about 3 minutes for the broccoli and 8 minutes for the onions.

2. Cut the onions in half.

3. In a shallow pan, heat the oil over a high heat. Add the onions, salt and pepper and cook for 1 minute. Add the mushrooms and cook for 2 more minutes. Add the broccoli and cook 2 more minutes.

4. Adjust the salt and pepper to taste. Serve immediately.

Serving Size: 1/2 cup

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 44
  • Carbohydrate
  • 7 g
  • Fat
  • 1 g
  • Fiber
  • 2 g
  • Protein
  • 2 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 164 mg

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