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Recipe Summary

Prep time: 10 mins
Cook time: 25 mins
Yield: 2 servings

This recipe is...

  • low in fat
  • lower in sodium
 
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Pearsauce with Freshly Ground Black Pepper

This recipe serves: 
Ingredients
1 cup pears, peeled, cored and cut into chunks
3 tablespoons water
1 1/4 teaspoons lemon juice
1 1/2 tablespoons honey
cinnamon to taste (optional)
nutmeg to taste (optional)
1 pinch freshly ground black pepper (optional)
Cooking Instructions
1. Place the pear chunks in a large, heavy-bottomed, stainless-steel pot. Add the rest of the ingredients.

2. Bring to a boil over medium-high heat, stirring occasionally. Simmer until the fruit becomes tender, about 20 minutes. Stir in freshly ground black pepper.

3 Puree in a food mill or blender.

4. Cool and refrigerate.

Serving Size: about 1/2 cup

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 102
  • Carbohydrate
  • 27 g
  • Fat
  • 0 g
  • Fiber
  • 2 g
  • Protein
  • 0 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 1 mg
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