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Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 5 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Grilled Rosemary Pork Tenderloin

This recipe serves: 
Ingredients
2 1/2 tablespoons olive oil
2 teaspoons balsamic vinegar
1 clove garlic, crushed
small rosemary sprig, chopped or 1/2 teaspoon dried
salt,to taste
freshly ground black pepper
2 pork tenderloins
Cooking Instructions
1. Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush on the pork tenderloin. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Sear the pork on all sides, then cook over a medium heat for 8 to 12 minutes until the pork is cooked through. Let the tenderloin rest on a carving plate for 1 or 2 minutes.

4. Slice the tenderloin thinly.

Serving Size: about 1/4 pound cooked pork tenderloin

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 94
  • Carbohydrate
  • 5 g
  • Fat
  • 2 g
  • Fiber
  • 0 g
  • Protein
  • 13 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 70 mg
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SEE ALL THE FACTS